{"id":1670,"date":"2021-02-28T09:24:10","date_gmt":"2021-02-28T08:24:10","guid":{"rendered":"https:\/\/192.168.1.14\/?p=1670"},"modified":"2021-02-28T09:25:13","modified_gmt":"2021-02-28T08:25:13","slug":"wolfsbarsch-mit-fenchel-und-oliven","status":"publish","type":"post","link":"https:\/\/www.tirolergluat.at\/?p=1670","title":{"rendered":"WOLFSBARSCH mit Fenchel und Oliven"},"content":{"rendered":"\n<p>F\u00fcr 6 Personen<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">ZUTATEN<\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li>6 Stk. Wolfsbasch \u00e1 ca 400 g<\/li><li>1 Fenchelknolle<\/li><li>80g schwarze entkernte Oliven<\/li><li>6 Basilikumbl\u00e4tter<\/li><li>1 EL \u00d6l<\/li><li>50g Pinienkerne<\/li><li>Salz und Pfeffer aus der M\u00fchle<\/li><\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Zubereitung<\/h6>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Den Wolfsbarsch unter kaltem Wasser waschen und trocken tupfen. Alle Flossen au\u00dfer der R\u00fcckenflosse wegschneiden.<\/li><li>Den Fenchel klein w\u00fcrfelig hacken, die Oliven und das Basilikum grob hacken.<\/li><li>Etwas \u00d6l in einer Pfanne erhitzen und den Fenchel darin 5-7 Minuten anr\u00f6sten, mit Salz und Pfeffer w\u00fcrzen.<\/li><li>Oliven, Pinienkerne und Basilikum dazu geben und abk\u00fchlen lassen.<\/li><li>Die Wolfsbarsche mit der Fenchelmischung f\u00fcllen und mit K\u00fcchengarn zubinden.<\/li><li>Den Grill auf 250\u00b0C direkte Hitze vorbereiten. Den Fisch auflegen und jede Seite ca. 7 Minuten grillen.<\/li><\/ol>\n\n\n\n<p><strong><u>Hilfsmittel:<\/u><\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Grill<\/p>\n\n\n\n<p><strong><u>Vorbereitungszeit:<\/u><\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20 Minuten<\/p>\n\n\n\n<p><strong><u>Grillen:<\/u><\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ca. 15 Minuten<\/p>\n\n\n\n<p><strong><u>Grillmethode:<\/u><\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; direkte gro\u00dfe Hitze (ca. 250 \u00b0C)<\/p>\n\n\n\n<p><strong><u>Schwierigkeit:<\/u><\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; leicht<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/192.168.1.14\/wp-content\/uploads\/2021\/02\/Wolfsbarsch-mit-Fenchel-und-Oliven.pdf\">Wolfsbarsch mit Fenchel und Oliven<\/a><a href=\"https:\/\/192.168.1.14\/wp-content\/uploads\/2021\/02\/Wolfsbarsch-mit-Fenchel-und-Oliven.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr 6 Personen ZUTATEN 6 Stk. Wolfsbasch \u00e1 ca 400 g 1 Fenchelknolle 80g schwarze entkernte Oliven 6 Basilikumbl\u00e4tter 1 EL \u00d6l 50g Pinienkerne Salz<\/p>\n<p><a href=\"https:\/\/www.tirolergluat.at\/?p=1670\" class=\"more-link\">weiterlesen &#8230;<span class=\"screen-reader-text\">WOLFSBARSCH mit Fenchel und Oliven<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,19],"tags":[58,59,57],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-hauptspeisen","category-rezepte-und-tipps","tag-fisch","tag-mediterran","tag-wolfsbarsch"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1670"}],"version-history":[{"count":0,"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tirolergluat.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}